There were two specific situations that pissed me off back then. I wanted to scream like a banshee and throw plates at the wall. I was so close to being violent. But then I controlled myself and just went the safe route - crying and silence.
I deeply regret it because last Monday, I was confronted with the same issue (and people) but in a different situation. Back to safe route. Back to the desire to shout and break stuff.
I could have worn myself out two years ago with a perfect excuse. Can't use it now.
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